For centuries starting before the middle ages, it was the weapon of choice for farmers, herders, and middleclass travellers. Chinese monks were known to have spread the art of staff fighting throughout okinawa, which led to different varieties of weapons over time. Shorin kempo and staff techniques in his book, ji xiao xin shu. Some staff arts, such as forms of chinese staff, use much longer staffs, such as 7. Bo staff training techniques 360 waist wrap tricks competition tricking. Apr, 2017 learn to spin an escrima stick within 2 minutes english tutorial youtube. Mar 5, 2017 the complete beginners guide to bo staff blackbeltathome stay safe and healthy. The full ultimate bo home study course 8 dvd set, teaches you from white to black belt. Bruce lees fighting method this highly rated martial arts book explains how. Martial arts supplies martial arts bo staff weapons.
Best martial arts books karate, taekwondo, krav maga, etc. Wayne dalglish and the bo staff techniques basic to advances instructional dvd. The document includes brief descriptions for each short staff andor cane technique. Bo staff training bo staff gravitron competition technique. Or maybe you dont train with a bo staff but you want to learn. Please practice handwashing and social distancing, and. Extreme bo staff bo staff fighting the bo staff a bo staff learn how to spin a bo staff. The chinese staff or bo staff can be made from rattan, bamboo, etc.
See more ideas about bo staff, martial arts, martial arts training. I will win 1 st place in weapons at the xyz tournament next month. Marital arts hall of famer, top instructor and weapons champion becca ross shares some of the techniques that helped her become one of the most successful national competitors of her times. Since its original launch in 2007, thousands of students have trained through the home study course, making it a global phenomenon. Lastly, they can, in extreme cases, be used to lethal effect, so theres a great degree of flexibility.
It consists of a hard piece of wood, usually white oak, that is from eight to six inches in length. Okinawan kobudo weapons home study course sai, tonfa. The books homepage helps you explore earths biggest bookstore without ever leaving the comfort of your couch. Training with a bo staff is great conditioning for the upper body, and there are an almost infinite number of bo techniques and tricks that beginning and skilled practitioners can learn. Ultimate bo, also known as american bojutsu, is the worlds first complete white to black belt officially recognized bo training style. The ultmate reference guide to the world martial arts weapons alliance black belt system by bj bruno and guy j bruno feb 15, 2011. Now the easiest way to make up combos is just using. In asian martial arts, the bo staff has long been recognized as a potent weapon. Champion karate training series 10 dvd set belt program fighting for sasaso79. Vee jitsu arnis te 10 dvd set stick fighting belt techniques tai chi chuan. Video blogninja trainingbo stafflatest bookscamping with kidsdojokung fu karatemartial arts.
Introduction to psychology, morgan, 2001another kind of monday, william e. In this first class, you will get introduced to traditional basics holding the staff, the front stance, overhead front strike, horse stance, overhead rib strike, long front stance, front thrust, a combination drill, and a cool down. While most titles focus on forms and twirling, the art and science of staff fighting emphasizes the. Experienced martial artists can twirl this weapon at mesmerizing speeds. This is a gun a chinesestyle staff which is used in shaolin kungfu. Learn all bo staff basics, bo strikes, stances, what size bo to use, and what bo to. Sylvan war lore an elven style centered around the staff. Bo staff training bo staff flashy sequence techniques amazing.
Join me during a bo staff routine which will improve our strength, timing, hand eye coordination, and health. She holds black belts in kenpo and hapkido held seminars both in the usa and europe. The fighting staff if you want to learn how to use a bo, jo or any other staff in. The document provides a bibliography, links, and resources. The bo staff is an ancient weapon used by those who practice the japanese martial art of bojutsu as well as by many who study a range of okinawan, chinese, and korean combat arts. For the best experience on our site, be sure to turn on javascript in your browser. Bo staff training techniques 360 waist wrap tricks. The bo is a well known weapon used in many styles of martial arts practiced around the world. Martial arts training bo staff tutorial competition bo staff xma bo staff custom bo staff extreme bo staff bo staff fighting the bo staff a bo staff.
Free bo staff course global martial arts university. Also could you suggest any book on this subject as ive found it hard to find. There seemed to be numerous books on the nunchaku, most poorly done, and a few books on the sai. Nate andrade teaching the circus act extreme bo staff. Proforce natural competition bo staff academy of karate. In this video i teach kourosh from bobs life how to use a. Martial arts weapons bo staff, 114 diameter hand crafted exclusively for sakura 6ft white oak bo martial arts weapons white waxwood kungfu lashing staff weapons item. Bo katas practice offensive and defensive staff techniques in a specified pattern of steps and movements.
The staff is especially good for hitting an opponent from a long range. The main difference being that a bo has either no taper, or has a double taper thick in the center and thinner at the ends. Advanced sai techniques spins, power moves, jumping kicks, twirlsadvanced competition form guaranteed to win. Difference between bo staff and jo staff swords of the east. During the renaissance, the staff was included in the curriculum of europes finest fighting masters, including jacob sutor, joachim. Historical european swordsmanship publishes commercial books and dvds on different subjects. It is better to be within a one to two inch range of the height of your bo if possible. The bo usually measures about six feet in length, or 1. This dvd set teaches the entire curriculum in a commonsense level by level method. Here youll find current best sellers in books, new releases in books, deals in books, kindle ebooks, audible audiobooks, and so much more. Martial arts techniques for the cane or short staff by the term cane i mean a wooden walking stick under 40 inches 102 cm in length and 1 inch 2. The bo staff is a powerful yet peaceful weapon of the and was the. Video blogninja trainingbo stafflatest bookscamping with kidsdojokung fukaratemartial arts. These are some fundamental and beginning level top ten bo staff techniques.
How to create bo staff forms november 9, 2019 garrison goodwin articles blog. Beyond bo katas, kubudo katas include sai katas, nunchaku katas, etc. By the term short staff i mean a straight wooden under 54 inches 7. The following information will help you understand the difference between the two weapons and give you a good grasp on the history and uses of the bo and jo. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
This is from nate andrades extreme tricking bo staff instructional dvd nate andrade teaching the circus act extreme bo staff trick. Bo staff and nunchakus for students and instructors. In europe, the staff also has a distinguished history. If you are training to learn freestyle techniques, forms. Utilize these tips to assure a fantastic experience see more. The bo staff the term bo is translated as staff, referring to a relatively long weapon in comparison to the jo staff. These bo katas are often training tools for higher level karate students. These martial arts techniques should be only practiced under the supervision of a trained martial arts instructor. Bo staff the bo staff is believed to have been developed from the tenbin, a pole balanced on the shoulders, used to carry buckets hanging from each end with water or grain. Designed to produce highlevel bo staff performers for demonstration and competition.
And, today im going to be going over beginning bo staff. Ultimate bo is my full white to black belt program where you can earn rank in bo. Mastering aikido level 5 bojo wooden staff techniques instructional dvd, 52 minutes. Extreme martial arts kicks and tricking do you even kick. Its a popular weapon for karate practitioners, and for good reason. When having nothing else, the tenbin served as a very good weapon. Shindai the ancient japanese art of bed fighting presented in a book of the same. Instill creativity in your students and push them to learn advanced techniques. Muso was a student of the katori shintoryu and was famous for his staff technique. See more ideas about bo staff, karate tournaments and karate. This is from nate andrades extreme tricking bo staff instructional dvd. The complete beginners guide to bo staff blackbeltathome. Wooden weapon hardwood bo staff 50 6072 javascript seems to be disabled in your browser. This title will add on to your existing sai foundation by teaching new, exciting, extreme techniques.
Better bo staff forms with becca ross extreme techniques. Ultimate bo beginner to black belt bo staff course 8. The best value for instructors committed to implementing a weapons program. Some bo staff moves and tricks including double bo staffs at the same time and jumping kicks off of bo staffs. Ultimate bo beginner to black belt bo staff course 8 dvd value set. Get the best deals on bo staff dvd when you shop the largest online selection at. I will learn the first bo form and be ready to launch the bo class at my martial arts school by february 1 st. The beginner bo staff dvd teaches you the yellow chevorn level of material, which is the first level in the style. This book stands apart from other staff training manuals. It will give you a comfortable beginner level understanding. Ultimate bo bo staff home study course earn a black. Bo means staff and generally refers to a weapon about six shaku in length, or six feet.
Bo staff, top 10 spins and strikes wow, incredible youtube. Ultimate bo complete 8 dvd set ultimate bo, also known as american style bojutsu, is the worlds first complete white to black belt officially recognized bo training style. Lucas lepri nogi master series dvd new bjj jiujitsu. The guidance for training combatives, what training is coducted and the application of the training in combat. See more ideas about bo staff, martial arts and martial. Take your first class to begin your ultimate bo journey. Traditional techniques holding the bo, stances, overhead front strike, 4 point combo, front thrust, reverse thrust, uppercut, overhead strikes, and blocks. This long wooden stick has both defensive and offensive applications. The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. Aikijo staff techniques in aikido volume 2 by michael jacyna nov 28, 2017.